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How to get rid of negative thoughts
I am suffering this from almost few months
Especially if some one asks about birthday immediately my mind talk about death
I don't know how to get rid of it
And I don't have my marriage life as I expected
My in laws are always interfere in my maters and specially my mother in law want meto act accordingly to her wish even my husband don't talk anything even if it's not my mistake which is distrubing me alot .
Answers (12)
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take counseling
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Couple therapy
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connect
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Hi
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Schema Therapy
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consult
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Hi,It is very difficult to handle such situation like emotional torture.This is nothing but emotional bullying.Consult a psychologist for professional help.
Next Steps
Consult
Health Tips
Deep breathing exercises
engage yourself with hobbies and activities
learn to be calm and not to be a people pleaser
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You need counseling sessions asap for better recovery.
You need an expert Psychologist.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi,
I understand you are feeling overwhelmed , anxious and having stressful thoughts.
Consult a Psychologist or counselor , it is a safe space to talk about your feelings and develop coping strategies to help you manage what you are going through , like your relationship with your in-laws you will find ways to assert yourself while maintaining boundaries in a positive effective manner.
Counselling can also help you understand your expectations from marriage and find ways to adjust them if required to promote your own happiness and well-being, to guide you towards feeling better.
Next Steps
Consult
Health Tips
Try activities like exercise regularly, hobbies you like and relaxation this can help you to manage stress and anxiety.
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
It sounds like you're dealing with significant emotional challenges related to intrusive thoughts. Intrusive thoughts about death can often be linked to underlying anxiety or unresolved fears, and addressing these thoughts involves acknowledging them without judgment and learning strategies to manage anxiety levels. In your marriage, clear communication with your husband about your feelings and boundaries is essential. It may be helpful to seek support from a therapist who can provide guidance on managing intrusive thoughts, improving communication with your husband, and setting healthy boundaries with your in-laws. Therapy can offer a safe space to explore your concerns, develop coping skills, and work towards achieving a more fulfilling personal and marital life.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
Counseling can provide a space for you to express your feelings and explore and manage the associated emotions.
Cognitive Behavioral Therapy (CBT) is found to be an effective therapy for challenging negative thoughts associated with negative emotions.
You may also try some relaxation techniques like deep breathing, mindfulness etc. to feel better.
You may also create a social support system for yourself and connect with people with similar interests.
Best Wishes
Next Steps
Consulting a Psychologist
Health Tips
Consulting a Psychologist, deep breathing, CBT, mindfulness, social support system
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Ms. Trishi Tangri
Counselling Psychologist
6 yrs exp
Hyderabad
Intrusive thoughts can be disturbing and difficult to manage all by yourself, especially without support from loved ones. Therapy can help you identify these thoughts and manage them.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You are in state of stress.you need counseling to resolve it
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consult
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connect
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Ms. Arpita Roy
Psychologist
8 yrs exp
Bangalore
It's clear that you're dealing with a lot of stress right now, and itâs important to address both your thoughts and your relationship challenges.
Simple exercises like deep breathing, focusing on your senses, or even a short walk can help bring you back to the present moment and manage your distress.
Share your feelings gently but honestly with your husband. He might not realize how much his actions (or lack thereof) are affecting you.
It's okay to establish clear and respectful boundaries with your in-laws.
Lean on friends or family who can provide comfort and understanding.
If these feelings continue to overwhelm you, please consider talking to a mental health professional. They can offer strategies tailored to your situation.
Next Steps
Consider consultation
Health Tips
Talk a walk, talk to a trusted friend / family member
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry to hear that you're going through a difficult time. It sounds like you are experiencing a lot of stress and pressure from your in-laws, and that can definitely take a toll on your mental health. It's important to remember that you have the right to set boundaries and stand up for yourself, even if it means going against your mother-in-law's wishes.
It may be helpful to seek support from a therapist or counselor who can help you navigate these challenging dynamics and learn coping strategies for managing your anxiety about death. Additionally, open communication with your husband about how you are feeling and setting clear boundaries with your in-laws can help alleviate some of the stress you are experiencing. Remember, your mental health is important and you deserve to prioritise your well-being.
Next Steps
consult with a Psychologist
Health Tips
seek help
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