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How to gain weight &stren
My problem is underweight
My age is24yrs
Hight is5.4inches
Weight is only 40kgs
I don't have any medical problems
My body is very week
My body strength is very less
How can I recovered
Pls suggest me sir.
Answers (1)
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According to your height your ideal weight should be 59 kgs.take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.