How to find Right psychologist. For?

Hi, thank you for sharing this. What you are describing sounds less like a problem of sexual desire and more like a repetitive/compulsive behaviour that feels difficult to control. The fact that you sometimes masturbate even when you do not feel sexual desire is important to explore further. Compulsive behaviours can sometimes become a learned response to stress, boredom, anxiety, loneliness, intrusive thoughts or emotional discomfort, and the behaviour may continue even when there is little sexual motivation. However, it would not be appropriate to diagnose the cause based on an online message alone. It would be helpful to consult a Counselling Psychologist who is trained in CBT and ERP (Exposure and Response Prevention) and has experience working with compulsive behaviours/OCD-spectrum concerns and sexual behaviour concerns. In therapy, the psychologist can explore the triggers, thoughts, emotions and patterns maintaining the behaviour and help you develop healthier ways of responding to urges without automatically acting on them. You can search for: Counselling Psychologist trained in CBT and ERP – Mumbai CBT ERP therapist for compulsive behaviour – Mumbai Psychologist experienced in compulsive sexual behaviour and ERP Dr Namita Ranjan Counselling Psychologist