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How to be calm internally all the time
How to be calm and cool all the time .I always feel nervous and anxious.my brain always think too much and I can't help it.I need a break from thinking and fear.
Answers (4)
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First it needs evaluation to understand if the anxiety is pathological or normal. Normal anxiety is part of day to Day life without which we donot move towards taking actions. In a way it’s a biological process.
Next Steps
Get an evaluation done by the clinical psychologist
Health Tips
Practice slow intensity exercises to see if your anxiety comes down, you could try yoga also
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Hello practo user
I can understand your concern and how it might be impacting your daily life.
The above mentioned symptoms are indicative of anxiety disorder . Try and exercise as it helps in elevating mood. You can try and share your thoughts and feeling with someone you trust, try maintaining a healthy routine where in you engage yourself in at least one hobby activity and eat healthy diet. It is advisable that you seek professional help from clinical psychologist for proper diagnosis and management of symptoms. You can also reach out to me through the practo app for further help and guidance.
Next Steps
consult a clinical psychologist
Health Tips
Try to talk your thoughts and feelings to someone you trust, eat healthy and maintain a thought journal, deep breathing exercise.
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Thinking is not something which one can stop, but one can definitely control it or modify it.. avoiding negative thinking by getting involved into something u like or love..also if u r anxious n nervous all the times suggest that u r stressed bcz of something that is constantly keeping u occupied..try getting rid of that stressor at first place. U can find peace only after that... Communicate to ur bear ones about ur anxiety n nervousness. Exercise regularly which will help improve ur mood by release of endorphins.
Health Tips
if anxiety goes beyond extent, u must visit a Psychiatrist.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think there could be a reason for this behavior of yours.
Seek a professional support.
Consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.