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How do I reduce my anxiety level
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I am dealing with heath anxiety
Although my level of hba1c falls 5.4 then also I am constantly checking my fasting glucose on glucometer
How can I improve my health anxiety
Actually my father had type 1 diabetes so I always worried that it should not be me
I have started looking at each and every thing that contains sugar and trying to avoid it
Please tell me whether I need to control my sugar level or I'm having good one
Answers (12)
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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+104
All ok
Maintain it
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Psychiatrist opinion
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Type 1 diabetes having inherit risk for those whose parents having type 1 diabetes.. and in such case by life style modification exercise and diet you can try to keep away this disease from you ...
Also high level of stress also risk factor for early onset of this disease...
So no need to think a lot..do regular exercise and eat healthy diet
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
Do exercise, yoga ,daily
Take plenty of water
Add more green leafy vegetables in your diet
Reduce the stress
Avoid more sweets
Next Steps
consult online
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
Lifestyle changes will surely help
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Get a thorough physical examination done and if needed the doctor will advise some tests
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Dr. Mohamed Riyaz
General Practitioner
8 yrs exp
Chennai
Type 1 diabetes is not familial
The chance is less
Type 2 considered as familial
No need to be worried
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Follow good lifestyle and dont worry.you can control your sugar
Health Tips
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Psychiatrist opinion
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Dr. Pritam Duttagupta
General Physician
12 yrs exp
Kolkata
You need to take care of both. Mental health and physical health.
Low calorie is needed for you.
Daily exercise
Regular checking of blood sugar , not daily but monthly.
Next Steps
consult with clinical Psychologist for counseling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.