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Anxiety Problem
How remove anxiety in our mind ? Please help to stop this problem immediately from our mind? Thanks.
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. Sleep for 8 hours minimum.Walking or Running for 45 minutes daily.Eat diet rich in fruits and vegetables.Avoid Alcohol , Smoking . Meditation or Yoga for 30 minutes daily. You would also need some.medicinss to increase serotonin levels and reduce stress
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private consult with me for detailed treatment protocol with medicines and dietary instructions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.