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How can I reduce my weight i was 14 year
I was 94kg weigh my height is 180 how can I reduce my weight so quickly is any product is there
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Hi follow diet plan n do sum exercise . You can reduce upto 5 kg per month . Plz contact directly
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First of all d't get upset..Everything and all thing has solution.s..you can also do it very fine way...as you are student have lots of time managment issues are there.so it is the first thing i have to findout..after that comes your daily routine food habits..medical issues any...how much to loose weight it is depent because according to height you only need some kgs to loose.so be the first to take good education or you can say coucelling session with me rather say discussion...book appoinment diect on practo or online consultation.proper guidance on life style modification and calculative way of balanced diet chart is the answer of your anxiety.
Next Steps
starts with 15 mins brisk walking in 1 week...
Health Tips
3 meals a day and 2 healthy snacks.no outside food and no binge eating at all.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Provide me complete information of madical history, family history, diet history. Follow strictly three main things like healthy diet, exercise and brisk walk. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day.
Next Steps
Contact me for customized diet plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take high fibre diet....
I need to know about your medical profile also...what conditiona of your vitals....
Then i will suggest you more clearly regarding reducing weight...
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for diet plan ask me diretly on phone or online
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you to loose weight
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Ms. Kinjal Mehta
Dietitian/Nutritionist
5 yrs exp
Mumbai
hello,
To guide you better i need to know more details like your diet & activity pattern, biochemical parameters, any family history, etc.
For now you can do some lifestyle modification. You should have small frequent meals, high fiber,2-3 fruits, avoid all fried food & bakery products like biscuits,toast , khari, cake, etc. drink plenty of water around 3lt. as far as exercise is consent you can start with 45 mins brisk walk (if you don't have any health issue) and slowly and gradually progress to high intensity cardio. If you are interested you can try my 15 days weight loss package where you will be getting a detail diet plan and a daily exercise chat. For more detail diet plan you can consult me at practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.