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High Uric Acid
Due high uric acid (7.00) my ankle twist is not getting recovery. Gastric problem also there. Please suggest about the best way to recovery.
Answers (9)
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Hi there! Accumulation of the purines in the body cause high uric acid worst case becomes gout with swelling in the joints.
1. Avoid high purine foods items like meat source, asparagus, dals.
2. Include anti inflammatory food like ginger, turmeric, garlic in your diet.
3. Try to have small meals
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Avoid purine rich food, high fructose related food & on the other hand fruits, vegetables,whole grains, soy products, low fat dairy products may help prevent gout attacks by lowering uric acid level
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Contact me for customized diet plan through practo direct consultation it's really work.
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Chat directly with your daily routine and meal details for correction
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hello user
Sure ,we will help you
We have diet treatment which not only help to reduce high Uric levels but also reduce weight as you are overweight by 7-8 kg.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your whole blood report to suggest best
Start taking balance diet
Avoid eating out junck food
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Please take direct consultation and provide your full information like your eating habits, diet recall.medical history etc i need to know before planing diet
You can chat directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The Uric acid level can be controlled through the diet. But I cannot help you here without knowing your whole medical history.
I would recommend you to meet me for a one to one counselling session so that I can plan a personalized diet plan to control uric acid after discussion of your diet, lifestyle and whole medical history.
For a while you can take a low purine diet so that uric acid level does not aggravate or increase.
High purine foods include: (avoid)
•Game - pheasant, rabbit, venison
•Oily fish - anchovies, herring, mackerel, sardines, sprats, whitebait, trout
•Seafood - especially mussels, crab, shrimps and other shellfish, fish
•Meat and Yeast Extracts - Marmite, Bovril, commercial gravy
well as beer
Moderate purine foods (eat in moderation)
•Meat - beef, lamb chicken, pork
•Poultry - chicken and duck
•Dried peas, beans and legumes - baked beans, kidney beans,
soya beans and peas etc.
•Mushrooms
•Some vegetables - asparagus, cauliflower, spinach
•Wholegrains - bran, oatbran,
Low purine foods
•Dairy - milk, cheese, yoghurt, butter
•Eggs
•Bread and cereals - (except wholegrain)
•Pasta and noodles
•Fruit and vegetables (see moderate purine list)
I work online also. If you cannot visit me you can have a online consultation also as I am working online globally.
If you wanna to discuss further you can opt for a personal chat option
Disclaimer: Tip may vary if you suffering from any medical issue
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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