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High prolactic
Hello docter...I'm having high prolactic level 79.40 I want to reduce my weight I'm 150cm and 67 kg ...now my doubt is can start workout r walking can increase the prolactic level...?what should I do to loss my weight thank you in advanced
Answers (9)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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Hi,
Dt Swati here.
I can see you are 24 years old young lady. First try to understand that normal walking or exercise cnt raise your prolactin levels beyond limits unless and until you are preparing for Olympic.
Generally non pregnant/ overweight lady can have high prolactin levels . This condition is known as Hyperprolactinemia.
In women who aren’t pregnant, prolactin helps regulate the menstrual cycle (periods).
Hyperprolactinemia is relatively common in women. About a third of women in their childbearing years with irregular periods but normal ovaries have hyperprolactinemia.
Let's do in some of its common causes which may be might be in your case:-
Pituitary tumors (prolactinomas)
Hypothyroidism (underactive thyroid)
Medicines given for depression, psychosis, and high blood pressure
Herbs, including fenugreek, fennel seeds, and red clover
Irritation of the chest wall (from surgical scars, shingles, or even a too-tight bra)
Stress or exercise (usually excessive or extreme)- mind it dear , only extreme.
Not normal
Nipple stimulation
Next Steps
So basically, what you can do now is ,
1)Change your diet and keep your stress levels down. ( I m certainly there for you)
2)Stop high-intensity workouts or activities that overwhelm you.( normal is advisable)
3)Avoid clothing that makes your chest uncomfortable.
4)Avoid activities and clothes that overstimulate your nipples.
5)Taking vitamin B-6 and vitamin E supplements, include 6 Soaked Almonds early morning in diet.
Health Tips
NOTE:-
High levels of prolactin can also result in weight gain and neuropsychological disturbances
so trust me , your weight gain might be due to stress / it's high levels.
and relax it is reversible and, with proper attention, it's relatively easy to return to normal prolactin levels for pregnancy.
Connect me for further consultation if you feel comfortable .
kindly feedback@practo.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello dear user,
Don't worry first of all. You require to take not only the physical rest and balance but the mental relax also. Take away all the stress bcz it's harming your hormone levels ups and downs.
Next Steps
take a proper balanced diet alongwith a regular exercise and yoga,you also need to do brisk walk in sunlight before 9am . For further help i need your proper details then I can help you more.
Health Tips
thanks for asking your issue here. wishing you a healthy life ahead. have a nice time.
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You need a good exercise regime 1 hr morning and 1 hr evening daily to combat your problem . A healthy diet is also important to reduce weight which is high in protein and antioxidants.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Its hormonal imbalance
So need proper consult and medicines to be given
Exercise like yoga //stretching will help
Depends upon many factors
If want to know detail consult online through practo app for proper management
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It require medical diet, for that you should go for body heat level check and add food accordingly
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls start exercising for minimum 30mins daily tht may be walking or pillate or low impact cardio workout,power yoga etc along with that dietary modification is also important.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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