Download FREE Practo app
Get ₹200 HealthCash
High fiber diet
Hello
I'm vegetarian and I start gym diet in which I take around 70 grm of fibers daily in 6 meals
I eats lentils, fruit, vegetables ,roti, oats, grain and etc.
natural food only no suppliment
I take 70gm of fiber in 6 meals
Is my fiber intake is high
Plz guide me
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Pls connect me on practo for proper advice,my name is dr lavina batra
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced gynaecologist online and get your health questions answered in just 5 minutes.
+164
To be very frank I couldn't understand what exactly you are trying to convey or ask.
You are taking 6 meals in a day.
You are taking 70 gm of additional fibre, in addition to what your vegetarian diet provides.
You didn't mention about your height and weight.
I don't know who guided you about taking six meals in a day and take additional fibre.
We may advise people to take additional fibre if they are trying to lose weight but in your case we don't know whether you want to gain weight or lose weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
A fiber rich diet is a good Idea
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.