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High cholesterol
I am 25 yrs old, height: 5'3'', weight 53 kgs. I have high cholesterol (LDL: 180 and TC: 232). I exercise daily and eat a healthy diet. I have been recommended to stop consuming milk and milk products. I want to know if i can consume eggs, dry fruits, rice, soya milk/paneer, chicken, fish, mutton. Will these increase my cholesterol?
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Consult directly with all medical reports of lipid profile Hba1c vit d levels vit b 12 etc then we need family history n your otherhealthy unhealthy habits . Find where exactly you need correction . This will help in making proper diet charts fr you .
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Ur both cholesterol & TC level is high so avoid oily & Fried food. Take skimmed milk without cream. Egg white,in dry fruits add almonds & walnut in limited amount. Avoid mutton, chicken.
Change oil every 2nd month. Whole day take limited amount oil.
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Contact me for customized diet plan.
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Milk n milk products are fine but go in for low fat milk /skimmed milk n their products.Egg whites can be consumed.In dry fruits u can have almonds n walnuts but in specific quantity.Please avoid all red meat.Chicken n fish are ok ,but once in a while.
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Consult me directly on Practo Direct consult.
Health Tips
Avoid all fried, processed foods.Cheese,butter margarine,bakery products to be strictly avoided.
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Hello practo user
High blood lipid profile can be caused by:
Sedentary Lifestyle
Physically in active
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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