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Help for weight loss and nutrition guide
Hi doctor, i want some help regarding my weight management program, my weight is 70kg but before when i was going to gym 2yrs back it was totally in control, after leaving gym it has been hiked, because of increasing weight my joints and legs are also in great stress all the time, what should i do how can i start again and from where should i start, i am in great mess kindly guide me with this thing...plz provide detailed information so that it can be helpful..
Answers (11)
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Hello
U can start any time , just set ur goals and go on. Physical exercises along with right nutrition will help u definately
Next Steps
contact by finding details on healthyuindia.com or consult online through practo
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Hi
Weight loss is multifactorial, first check what can be reason for your weight gain.
Diet , exercise, sleep, thyroid , stress etc.
Than according to that we can work on lifestyle.
Your focus should be on loosing fat and gaining muscles so that you look more fit and lean.
People think it's gym which increases weight..but after you left gym have you focused on diet properly??
Next Steps
consult for personalized counseling session
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Hi
With gym we always face these kind of problems.We will customise diets according to your body type n your lifestyle so that u doesn’t get bored .The diet will b according to your blood group.So that once u have reduced you will never regain
For further details contact us -shweta nakra’s diet clinic
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello,..
Fat loss, programmes need personalised nutrition chart along with management of other lifestyle programs.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
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A disciplined diet and fitness plan will go a long way to have a healthy body. To start with avoid all kinds of junk foods, fried foods, fast foods, bakery items restaurant foods and sweets. Try to reduce or avoid sugar honey and jaggery . Have plenty of variety vegetables in your diet. Make sure to take some protein rich foods like legumes fish egg etc with each meal. Go for only unsweetened fluids like lightly salted lime juice, thin buttermilk, jeera water etc and avoid all kinds of sweetened juices and soft drinks. Limit the quantity carbohydrates rich common foods.
Do regular fat burning exercises to boost your metabolism.
Contact me directly through practo for a customized diet chart
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Hi
Thanks for your query
Start working on your diet first,
Once you will start feeling lighter joint pain also will reduce,
We will plan diet which helps of reduce weight as well reduce inflammation and joint pain
Help us with your lifestyle,medical reports if any, and your food habits
Next Steps
kindly connect with us via practo for further details
Health Tips
Eat
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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