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Hello doctor can you please tell me what diet & nutrition should I take for my weight loss. Can you plz consult mr
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Hi, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ms. Mary Raju Mathew - Plant-based Doctor of Pharmacy
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Clinical Pharmacist
3 yrs exp
Cochin
We need to understand the root cause of weight gain, which is accumulation of waste in the body. To get rid of excess weight, you must remove unwanted foreign matter from our body. To know more about how to detox your body, watch these video on detoxification by The Satvic Movement.
1. Wrong Food is the Root Cause of All Diseases - https://youtu.be/xvfwrkpxlzk
2. Immunity Scorecard - https://youtu.be/plvarnmydwq
3. Detox your body in 3 steps -https://youtu.be/igmwl6y--hu
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You may book an appointment with me to learn more about the reason for weight gain and how changing your food and lifestyle will help you reach your optimum weight.
Health Tips
Please attend the health transformation workshop by satvic movement to learn about root cause of weight gain, additionally.
Wish you good health,
Dr Mary
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For this u have to make customized diet plan which helps u to reduce ur weight. Kindly contact on practo
Health Tips
First thing u have to do
Avoid all the unhealthy food from ur diet (junk/fried food, outside food, processed food, packet food etc)
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information.
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Feel free to contact for online consultation.
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Hii, its very easy loss weight .before you start diet analyse your weight how many kg are more .And self motivation more important to loss weight in perticular time period. you can follow a healthy diet to weight loss. you can eat 8 small meals in day.you should take more fruits and vegetables salads ,little carbs. also you can take liquids like ragi,sago water ,veg.soups .its better way to decreased abdominal fat. you should take low calories diet for weight loss.
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Please ask me directly for personalized diet plan for you.
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Share ur daily routine food habits and blood reports if any
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https://youtu.be/v06tejdjnaa Do watch and listen carefully, those taken consultation under guidance of me must come across with all I say. Perfect Pointers: Almost all these points I am taking care with my patients / clients every time with atleast one blood parameters report (done within a year) for evaluation, and guide for slow weight loss with lifestyle management, Slow progress may give less number of Clients but yes with no side effects in long run and better health results. Give me more motivation towards Healthy U & Healthy World.Be blessed with best Nutrition approach towards Health with anytime https://wa.me/message/opmwutriyoe2a1
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Gud morning pls consult directly through practo for the same.
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my available timing 10am to 12pm n evening 7 to 9pm excluding fridays.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Yes definitely, please contact directly through Practo App
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