Help for gym!

Question

Help for gym!

Asked for Male, 16 Years

I am 16.. I want to start gym.. I wanted to how much can I do... for how long per day? please help!

Answers (1)

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Dr. Biswajit Dutta Baruah Orthopedic Surgeon 16 yrs exp Chennai Consult Now · Accepted Answer

Dr. Biswajit Dutta Baruah

Orthopedic Surgeon 16 yrs exp Chennai

Consult Now

Thanks for asking me to respond. At the age of 19,there are hardly any restrictions on any exercise that you can do. Only remember not to do anything that causes pain or extreme discomfort. Always do a warm up exercise like walking before you start your exercise routine. And then stretches. Then do type exercise program. Following that do a cool down walling as well. Go home and take a bath with warm water. Good luck.

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