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Height problem as IAM 18 yrs old what to
I want to increase my height I am 18 yrs old 5.5 ft what should I do any medicine or etc I have tried many stretching exercises eating food like milk vegetables etc but no effect I am also trying supplement like alfalfa calcium vitamin d and doing exercises like hanging etc but no effect
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Usually the epiphyses get fused by this age and there is no way, height can be increased after that
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