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Height gain diet
Looking to get a height gain diet you know that can make me look a little mature physically so what all food do I need to take to put on a little bulk thanks
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It is not possible to increase your height at the age of 31 years. A diet rich in protein and Vitamin C combined with regular exercise for one hour will help you gain muscle mass, increase weight. Consult in private chat window for further queries.
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It's really difficult to increase the height after reaching adulth hood as the production of growth hormone slowly stops.
Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Height increase is not possible at this age.
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U can consult me online so ll I can guide some stretching excercise for betterment.
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At your age increasing height is not possible but you can do some stretching exercises because and take diet which is Rich in calcium and protein.
Avoid bad habbits such as alcohol smoking and eating junk foods .
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Hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
*You can have chat or video call discussion*
http://arth.link/drortho
Or
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
If link is not clickable than search *dr ortho by dr j.d. singh* in your play store
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to increase your height with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi, I'm Dr. S.R.Raveendran, M.D.
You can take protein rich diet and can go with surgery also., if you have hair issues kindly do investigate for testosterone and thyroid levels ., based on that treatment can be given.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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