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Heel Pain in the leg
I cannot keep my heel on the floor. It pains a lot and in my toe there is corn. Is that is causing the problem?
Answers (3)
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Soft tissue mobilization
Self stretching of the tight muscles
Strengthening exercises
Taping
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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May be , but rule out plantar.fascitis
Next Steps
hot pads stretching and NSAIDS
Health Tips
soft sole shoes
corn excision
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Dear,
It may be due to Plantar fasciitis
Apply Contrast Bath, Take 2 buckets one with Hot water and 2nd with cold water.
Put your leg fist in Hot water for 3 mins then in Cold water for 1 min
Do this by alternate legs for 20 mins Twice a day
Next Steps
visit a good physiotherapy centre nearby you where they will give you pain releiving modalities and some exercises
Health Tips
Wear soft soul foot wears, avoid standing for long time till the pain gets relieved and do little Streching exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.