Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain
Needs through assessment as suggested by Dr. Harish there are multiple causes you can try using dipping your legs into hot water tub for short term relief but that may cause problems or aggravate your discomfort in certain conditions.
Hi there I understand your concern and feeling.... There are many causes for leg pain including Achilles tendinitis, varicose veins, deep vain thrombosis They're more likely to happen if you're inactive for long periods, like on a long flight or car ride. You're also at risk if you're overweight, or you smoke, or take certain medications....This can happen when the arteries in your legs become damaged and hardened....some other causes are herniated discs,sciatica, stenosis of spinal canal etc...I would suggest you to consult nearest surgeon for clinical examination if needed they will only refer you to concerned specialists.