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Heel pain in morning and after sitting
Heel pain in morning and after sitting from nearly two months.iam30yr male n height 5'9" but weight 88 does my weight is problem?
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You got plantar fasciitis. Do calf muscles stretching exercises.
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Send s uric acid report thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai sure ur weight matter u have to reduce ur weight more over have a ultrasound therapy from a Physio to reduce ur heel pain and have some hot water fermentation at home
Health Tips
Wear a soft sole shoe and soft heel slipper
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.