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Heart Related
Sir
I suddenly feel an abnormal heart beat and panic disorder and anxiety from the last two years. Sometimes I feel very angry about small things . I have also done my lipid profile my cholesterol level triglycerides 351 shown . Please suggest medicine for relief.
Answers (16)
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Details of your concern need to be evaluated.
Can contact for consultation via chat
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Connect please
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Metabolic dysfunction
Work in holistic and integrative manner to fix root cause.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Lower triglycerides with these foods: fatty fish (salmon, mackerel), flaxseeds, chia seeds, walnuts, olive oil, whole grains (oats, quinoa), legumes (lentils, chickpeas), fruits (apples, berries), vegetables (broccoli, carrots), avocado, and tea (green, black), along with limiting saturated fats, sugar, and refined carbohydrates.
Additional beneficial foods:
- Omega-3 rich foods (sardines, tuna)
- Soluble fiber-rich foods (bran, psyllium)
- Healthy fats (coconut oil, ghee)
- Low-fat dairy (milk, yogurt)
Foods to limit or avoid:
- High-sugar foods
- Refined carbohydrates (white bread, sugary snacks)
- Processed meats (hot dogs, sausages)
- Fried foods
- High-sodium foods
Key triglyceride-lowering nutrients:
- Omega-3 fatty acids
- Fiber
- Antioxidants
- Potassium
- Magnesium
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a physician or cardiologist for proper physical examination and treatment.
Just writing a message is not going to help.
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Your symptoms suggest a combination of elevated triglycerides and possible anxiety-related palpitations, which may need to be addressed on two fronts: cardiovascular and mental health.
1. Triglycerides: With a level of 351, lifestyle adjustments are essential. Reducing saturated fats, refined carbs, and sugary foods can make a significant difference. Adding heart-healthy foods like fatty fish (e.g., salmon, mackerel), flaxseeds, chia seeds, walnuts, and olive oil can help. Whole grains (like oats and quinoa) and high-fiber foods such as lentils, chickpeas, fruits (especially apples and berries), and vegetables (like broccoli and carrots) are beneficial. Regular physical activity, even a brisk 30-minute walk daily, can help bring down triglyceride levels.
2. Palpitations and Anxiety: Feeling a heightened heart rate and anxiety might relate to stress, anxiety, or panic disorder. Psychological counseling, stress management techniques, and, if needed, short-term medication for anxiety can offer relief.
For a detailed plan tailored to your specific needs, it would be best to consult me directly for a thorough evaluation. You can reach out on WhatsApp at eight zero zero nine eight two one three three two.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Stressnil
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take Fenofibrate .
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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