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Hi my TMT, echo, Holter and ecg are normal, have some anxiety issue because of which BP fluctuates sometimes like touches 150:90 but most of the time it is under 135/85
Should I be worried about heart attack especially in winters or I have very less chances as my reports are normal
Answers (13)
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app -
Dr Hemanth Patakamuri
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Experienced in online health care
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Don’t panic and overthink. It’ll settle by itself. You are absolutely normal.
Engage yourself in extracurricular activities
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No.Do not panic.
You are overthinking and anxious about your health.
Stop overthinking.
Start light exercise.
Start yoga.
Avoid negative thoughts.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Chances of getting heart attack is less likely when all the reports are normal.
But your anxiety induced fluctuations of BP is worrisome.
Kindly do yoga and meditation.
Avoid spicy foods
Avoid smoking and alcohol if you do
Engage in extra curricular activities
Fast walking or slow running daily for 20 -30 mts.
Green leafy vegetables and fruits
Take high fibre diet
Keep your self hydrated well
You need counseling rather than medications
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Not necessarily
Next Steps
Consultation for detailed discussion is advisable
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Don't worry, Don't panic & relax.. eat healthy, stay healthy
Next Steps
connect with a call for details discussion regarding the disease and it's management
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
First of all keep yourself relaxed
Don't overthink.
Health Tips
deep breathing exercises in the morning.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Kindly consult
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
No
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Dr. Alma Mirza
General Physician
1 yrs exp
Delhi
Hello , Dr Alma here..i have gone through your history.. BP fluctuations which you are facing is due to your anxiety.. and you are in a vicious circle. . More you think about having a heart attack more you will become anxious and it will worsen your overall mental health as well as physical health. So my suggestion is do breathing exercises early morning and take healthy diet along with 30min of light workout.. if you have any doubt or any counselling need for your anxiety issue kindly consult me
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