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Healthy food
Please suggest healthy food and habits to stay healthy...
And suggest how much water shuld take daily...
Answers (4)
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Take easily 3.5 - 4 liters easily .....
Take fried and junk food once in while....
Take salads , fibre on daily basis..
Do no sit after taking meal...
Drink detox water daily....
Eat more vegetables and fruits...
Do some exercise at home level...
Avoil bulky food...
Small and frequent meal should be taken
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Take water upto 3.5 litres every day
Ask me directly for customized diet plan for you
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Eat homemade healthy food . Drink before feeling dehydrated . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Life style physical activity and eating habits and timings as well.
Height and weight?
Contact me through practo direct consultation for further information surely help you.
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