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Sir, I request you to review my health report and make the necessary changes to my diet to get better.
I take supplements like Omega 3 Capsules and Ashwagandha currently.
Get 7-8 hrs of sleep, hit the gym occassionally and meditate. I have a clan diet most of the times, and occasionally eat outside; furthermore, I do not smoke or intake alcohol
Answers (14)
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Hello
Hope you are doing well
If you want to make customized diet please come on practo pro
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Diets are always planned based on your doability rather than blood levels alone for it to be followed for a longer time
Next Steps
Maintain a food diary to check for right combinations of foods taken
Health Tips
Regular exercise and movements throughout the day is a must to reduce body cholesterol
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Hi,
You should avoid junk food and trans fat from your diet,add healthy fat but in moderation.Do physical exercises daily.
Next Steps
kindly connect me for personalised diet chart for you.
Health Tips
choose healthy options while eating out.
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As discussed by other Dietitians I hope you have got a better understanding of the modifications you can make in diet & Lifestyle in addition kindly check your deficiency of basic vitamins & minerals in order to rule out deficiencies
Next Steps
To discuss further connect at MEASURES AND SERVES DIET CLINIC
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Good evening sir, please start a diet plan and well balanced intake of healthy foods. I would suggest you to first stop fried stuff and sweet foods. Include more of fresh fruits and veg salads. You don't need ashwagandha as for now, but I would suggest you home remedies and herbs which will improve your liver heart and compete body functions. Feel free to contact for easy to follow guidance.
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Hello sir first of all I want to ask you some questions as who prescribed you omega 3 capsules when u can take from diet or natural stuffs....
Your lipid profile is disturbed, reason - not take right oil or taking excess fats in your diet I need more reports to tell you in brief everything
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I'll suggest you many things to modify your diet and lifestyle so plz connect with me on practo
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Please ask me directly for details.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Can you contact directly because in your reports I found cholesterol is ok but triglyceride and VLDl are disturb generally if VLDl is high then triglyceride, LDl and VDl are also disturb. So better directly contact to dietician for one to one consultation .
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is variation in level of sgpt and triglycerides
For that we have to make variation in your routine diet so that you will get recovered from that between 1-2 months time line
Kindly connect with me on practo
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Ms. Karandeep
Dietitian/Nutritionist
2 yrs exp
Bangalore
Hello Sir
According to your reports you should do following dietary changes
1. Include good fats in your diet ( for cooking use mustard oil and groundnut oil in combination )
2. Include flaxseeds and coconut powder in your roti
3. Include more salad in lunch and dinner
4. Include fruits in diet
5. Limit the intake of sugar
6. Stop consuming processed foods
7. Include yellow tea (grated ginger +cinnamon +turmeric +black pepper ) at least once a day
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly msg me directly for a detailed consultation.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
As per the reports, Lipids are on higher side & liver health is affected. Both of these would be managed well not only through Dietary changes but overall changes like you need to be more Physically active, water intake should be high & by taking balanced meals including all nutrients (carbs, protein, fats, fiber, minerals, vitamins & water). Cut down on high salt, high sugar, high fat items. Limit all processed, preserved, packaged & outside food completely.
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For personalised guidance & plan connect with me with complete Bio & medical details directly through the app.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning try to have a low fat fiber rich diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.