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I m suffering from overthinking which wont let me sleep ...please suggest me how to get rid of this...i m worried
Answers (14)
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Do yog and pranayam Healthy diet and exercise and adequate sleep
Consult any ayurveda physician you wl get benefit definitely avoid self medication
Yog do under yog teacher guide lines
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Consult Ayurveda physician for proper diagnosis & treatment
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Your problem needs proper treatment and management so you may consult with me through this chanal.
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Your problem is anxiety prone.It shows your brain is not getting proper nourishment.
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Ayurveda has the way to deal anxiety naturally.
Health Tips
Contact me at Kailash health Village Noida.
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Tab tagara (himalaya) 0-1-1 after food is good for anxiety and sleep disorders...
Try yog nidra to declutter your mind .
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Consult Ayurveda physician for proper diagnosis and root cause
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Better to have a counselling session.
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Consult me for the same
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Sarpagandha ghan vati..
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for further information consult privately
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Dr. Kavita Choudhary
Ayurveda
12 yrs exp
Gurgaon
We can help you with symptoms with the goodness of Ayurveda.
For further treatment you can consult online or you can visit in clinic as well.
Health Tips
walking 30 minutes in the evening proves to reduce stress and anxiety and help you feel better,happy to resolve your query abstract Ayurveda
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Consult an ayurvedic expert for best advice
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online with me
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Shivani Choudhary
Ayurveda
8 yrs exp
Agra
Hi
You can take medha vat 2 tablet daily ( available at patanjli medical store)
:- take badam rogan oil with milk before sleep
:- also use badam rogan oil as nasal drops (2 3 drops ) before sleep
These have very good result
:- do deep breathing exercises
:- do two yoga alom vilom and kapal bhati for 15 min
:- do meditation before sleep
Next Steps
any query consult here
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