Download FREE Practo app
Get ₹200 HealthCash
Health of mind
I am suffering from Anxiety disorder and depression. What food or fruits will help me to increase serotonin. I don't want to get in to antianxiety medication
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Food or fruits will not be of much benefit..
Although you should avoid stimulants like caffeine tea soft drinks etc
Hut please go for psychotherapy to learn to manage and control anxiety
Consult with me or any psychologist for therapy and counseling to learn techniques to control anxiety
All the best
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+102
Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
Which fruits or food give u insulin to cop up diabetes?
Psychiatric problems r due to genes n receptor abnore
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Priyanka Trivedi (PhD) (PhD)
Psychotherapist
21 yrs exp
Delhi
I suggest you should consult a psychologist for counselling and psychotherapy to manage anxiety.Do not worry it can be managed easily. Take care.
Next Steps
seek professional advice. consult with me for the counselling.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can overcome this even without medication.
For which, it is better to seek a professional support.
Consult a psychologist.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.