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Sir,according to my age and height my weight is very low ...so please help me to get out of this ...now my weight is 50 and age is 24 and height is 5"10 inch.
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Start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high protein and good fat in breakfast. Add cream,cheese, paneer in ur diet. Take healthy complete liquid like banana shake, Chikoo shake etc.
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You need to take high protein diet. Ask me privately for customized diet plan for you.
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Dear,
Please share your blood parameters.
Because there could be so many reasons due to which you won't be able to gain your weight.
Please share your details on the below link.
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Increase intake of simple carbs n sugars like potatoes, rice, sabudana, sugar, honey, jaggery,jam, jellies etc.
Increase protein as well like sprouts, fish, chicken, fish, paneer, pulses.
Take energy dense foods by adding butter, ghee etc to ur diet
Tk high calories fruits twice everyday like banana, mangoes, chiku, dates, litchi.
Tk full cream milk,and milk products like dahi, chach, lassi
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u can tk some high protein supplements as well like resource HP, proteinex etc
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.