Health Anxiety. Need help and advice.

Anxiety disorder can be well treated with counseling sessions and homeopathic medicine effectively. Allopathic medicine have lot of side effects and can be addictive in nature. You need an expert Psychologist who is a good homeopathic physician.

I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance

Hi

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Deep Breathing and Relaxation Techniques: Practicing deep breathing exercises, progressive muscle relaxation, or mindfulness meditation can help calm your mind and reduce anxiety in the moment. Physical Activity: Engaging in regular exercise can help reduce anxiety by releasing endorphins, which are natural mood lifters. Activities like walking, jogging, yoga, or dancing can be beneficial. Healthy Lifestyle: Prioritize a balanced diet, adequate sleep, and minimizing caffeine and alcohol intake. These factors can significantly impact your anxiety levels. Mindfulness and Meditation: Practicing mindfulness techniques and meditation can help you stay present and manage racing thoughts. These practices encourage focusing on the present moment without judgment. Challenge Negative Thoughts: Cognitive-behavioral techniques involve identifying and challenging irrational or negative thoughts that contribute to anxiety. Replace these thoughts with more realistic and positive ones. Limit Stressors: Identify and minimize sources of stress in your life. This might involve setting boundaries, delegating tasks, or simplifying your schedule. Social Support: Talk to friends, family members, or a therapist about your feelings. Sometimes, sharing your concerns with others can provide relief and new perspectives. Time Management: Break tasks into smaller, manageable steps. Setting achievable goals and prioritizing tasks can help prevent feeling overwhelmed. Hobbies and Distractions: Engaging in activities you enjoy can distract you from anxious thoughts and help you relax. Creative outlets, hobbies, and leisure activities are great options. Professional Help: If your anxiety is severe and affecting your daily life, consider seeking help from a mental health professional. They can provide therapies such as cognitive-behavioral therapy (CBT), medication, or a combination of both. Journaling: Write down your thoughts and feelings. This can help you gain insights into your anxiety triggers and patterns, as well as provide a cathartic release. Breathing Exercises: Practice deep breathing exercises to help calm your body's physiological response to anxiety. A common technique is the 4-7-8 method: inhale for 4 counts, hold for 7 counts, and exhale for 8 counts.

Hi Thanks for reaching out. Consult a psychiatrist if you have doubts about medication. Also, consult a psychologist to manage anxiety and feel calm. A psychologist will guide you about lifestyle changes to feel calm. Try to not worry too much, with the help and guidance of a mental health professional you will feel better.

Consult a psychiatrist if you have doubts about medication and consult a psychologist for counselling sessions.

Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.

Hi, Consult a psychologist

Consult

Deep breathing exercises progressive muscles relaxation Healthy lifestyle Adequate sleep

Thanks for reaching out! Medication is often more effective when combined with therapy. If you're not already in therapy, consider talking to a counselling psychologist. Healing from anxiety takes time. Be patient with yourself and acknowledge that it's okay to have good and challenging days. Ensure that you are getting enough sleep and less stress. Consult for a 1:1 session.

DM through practo or visit www.heartle.in for appointment

Engage in activities that bring you joy and practice relaxation techniques, meditation etc.

Hi dear, Please connect online for proper guidance. Till then, you can practice deep breathing and meditation it will calm your mind. Connect .

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Connect with psychologist to resolve it

connect

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