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Headache anxiety bad sleep lack of energ
I have been suffering from anxiety and mild depression for the last 3 years
It started after I lost my grandfather who I was very attached to .I had bad sleep and disturbing sleep ever since later my grandmother also died after 2 yrs just a month before my wedding.i feel nervous depressed and lack enthusiasm in everything I do.My job is very stressful and recently I have started to have poor memory too which is very unlike me
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Hello dear
You seem to be having depressed mood state due to your life events. You should consult a clinical psychologist for its diagnosis and treatment. This mood state often disturbs the sleep and makes the person feel low. Try to involve yourself in activities you like to uplift your mood.
Next Steps
consult a clinical psychologist
Health Tips
exercise and meditate daily
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You seem to be depressed because of recent schedule of events.You need professional help to handle current life situations.you may see a clinical psychologist for detailed clinical evaluation and cognitive therapy.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You have clearly described, that you are Confused between various reasons.
To understand yourself and your future, it is better to to seek a professional support.
Next Steps
Consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.