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Headache always
Overthinking always can t able to sleep on night always thought some thing headache for last three year daily.
Answers (5)
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Do not overthink,as it may disrupt ur sleep .
Consult a psychiatrist
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Yes overthinking/rumination can disrupt sleep cycle and cause headache.
The major role to play is by the negative/depressive thoughts.
Associated is lethargy , generalized body pain and weakness and lack of motivation.
Next Steps
consult Psychiatrist and start with treatment and counselling session.
Health Tips
ventilate your pent up emotions more frequently this would help to reduce the negavtivity.
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Dr. Raghav Shah
Addiction Psychiatrist
16 yrs exp
Jaipur
Try not to stress so much, identify and reduce your stressors. Consult a psychiatrist if the problem persists. And try to follow sleep hygiene to sleep well.
Next Steps
medication and counselling will help.
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Dr. Yakata Sharma (PhD) (PhD)
Counselling Psychologist
11 yrs exp
Pune
Hello there! The ongoing distress leading to overthinking is being manifested physical as headache. Identification of the stressor(s) is important.
Next Steps
consult a mental health professional to assist you in the identification of your stressors and eventually, the constructive ways to de-stress yourself.
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Dr. Anitha Vasudevan
Psychiatrist
24 yrs exp
Bangalore
You are 22 years old and just stepping into adulthood. You must have started experiencing harsh realities of life and arec shuffling through various thoughts.
It is not a good thing that your sleep is getting affected. If you have a confidant in life, do vent out your thoughts, feelings and emotions.
You will get benefit from counselling from a professional
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.