Firstly consult a orthopaedic or a general physician to ascertain the cause of rib and head pain.....what does your mri shows...your treatment will depend only on diagnosis...if it is costochondritis physiotherapy will help...do u have any history of injury to your chest area in recent time...
What type of head problem you have ?? Is it paining ?? Pain radiating or throbbing type of ??? Does MRI indicate any problem ??
It may be an infection. Can u touch your chin to your chest ???? Is it paining???? If yes then :
Consult with doctor/general physician.
Or it may b upper back musculoskeletal pathology.
First consult with physiotherapists.
Next Steps
physiotherapy management : breathing exercises, head neck rest.
Health Tips
do you have any other symptoms like vomiting ? nausea????
if yes then consult with doctor.
Thank you
Hello..!
First is plzz attach ur MRI report to decide the protocol..
Till then start with deep breadthing exercises, pranayam exercises.. some stretces for ams n chest muscles..
10-15mins meditation for ur head problems..
Drink lot of water..!
Practice some yoga aasams early morning..
N remember.. early to bed early to rise..!!
U should be fine
Thank u.!!
What I suggest is right now do not panic. Do not worry you will be fine.
Next Steps
please do go visit an orthopedic or neuro physician along with your MRI reports and get yourself examined properly. do tell him all the issues you are facing in detail.
Health Tips
have a healthy diet, drink lots of water and keep yourself calm.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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