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Hb increase
What to eat to increase hb fast.,...... I m vegetarian.. my hb is only 9.8..plz suggest...i m pregnant 5 months
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Hello eat ragi spinach sprouts ground nut jaggery this will be more helpful
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on increasing your haemoglobin level during your pregnancy. Some tips to improve your Hb and overall health are:
- Include good amount of iron rich food in your diet like green leafy vegetables, dates, sesame seeds, pomogrenate seeds etc. Add Vitamin C rich sources like lemon or tomatoes to increase iron absorption in the body.
- Include good quality proteins in your diet like eggs, beans & legumes, soya etc.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hello,
I am sure you would have been recommended iron and folate supplements by your gynac.Get in touch with me online as I need to check your other blood parameters before prescribing anything.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything further. Take care
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Some hemodilution is normal during pregnancy due to the increased blood volume. It is important to take iron rich foods (from plant sources) along with vitamin C as it enhances iron absorption. All dark green leafy vegetables can be cooked in tomatoes or lime juice to improve iron absorption. Sesame seeds, dates, pomegranate etc can be included in the diet. Consider including an egg in your daily diet as it's also a source of high quality protein and iron.
Please contact directly through practo for a customized diet plan for pregnancy
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Hello
There is the list of food which will help you to increase your Hb level:-
Almonds, walnuts, fig, raisins and dates
Sprouts and pulses
Soy products
Omega 3 seed mix
Green leafy vegetables
Bell peppers
Melons oranges peaches strawberries
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Hello,
Iron absorption is better with vit c. Including more green leaves, watermelon seeds 2 yep each day, prunes, beetroot can be helpful . Consume lime water or mosambi after the intake of these for better absorption. As you are pregnant pls check with your concerned doctor. If you are on Iron tablets already.
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contact me personally so that I can make a customized diet plan for pregnancy
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Hi
Thanks for your query
You need to include diet rich in iron
Eat variety of fruits
Black raisin
Dates
All green leafy vegetables
Along with same
Include good quality proteins and Vit c
Proper balance diet considering your deficiencies will help you out properly
Connect with us via practo for more details
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation i need complete information
You need to take balance diet plan as per pregnancy make sure you are taking all supplement as your gynecologist are Sugesting
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Haemoglobin generally drops as the pregnancy advances however it should not drop below 10.5- 11. Unless you are Thalessemic minor. Eat whole grain cereals like Bajra with little Jowar added, Red poha, Watermelon, Dark green leafy vegetables. Have lemon water with your meals for better absorption of iron.
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