Download FREE Practo app
Get ₹200 HealthCash
Having weight loss and hair fall
Iam 30yr male, having weight loss since 2-3 months. Need help and advise to gain weight. I also need diet planwhich would help me gain weight, I want to gain nearly 10-12kgs. I am 5 feet 11 inches,weight 64
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+118
Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Meet a doctor and rule out any health issues . Unless I see you in person I am unable to prescribe a plan . A high protein high calorie diet with timely meals and exercise can do wonders .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.