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Having weakness after delivery
Its been a year since my delivery and after delivery I did not took proper rest and now I feel so weak, exhausted and tired. I fall sick every now and then. I dont want to go for medicines. I prefer supplement which I can consume through milk or edibles which can give me energy.
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try to have the meals rich in protein, along with 5-6 small and frequent meals with plenty of water juices including fruits in the diet, try to have your meals in between the gap of 3 hrs not more than that and you are good to go
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for details and personalized diet plan for you .
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Hello,
Welcome to practo.
Pls contact me directly.
Thankyou
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Hello Practo user
Before prescribing any thing we need some information like
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Thanks with Regards
Dt. Ankita
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Hello
Constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Hi Dear Morning!!!
As per your details, your BMI-19, its within the range but on the lower side. So you need balanced nutrient rich diet. If you upload your CBC reports, than it wl be easy to plan. As Hb, fasting sugar, calcium, Vit D and B12 needs to be addressed properly. In the mean time consume diet rich in fruits and dairy with lots of neebu Paani.
Take care
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I need to know more details about your condition.
Kindly consult me on practo online consultation for a personalized diet plan
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