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Having sleep issue.
I am not getting sound sleep. This problem has started 2 month back. I also having eye pain due to less sleep.
Answers (4)
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Health Tips
Do hot oil massage on scalp and hair.
Do Eye Exercise regularly.
Consult me online through this platform for further guidance and treatment.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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You are suffering from insomnia, may be its due to excessive worry, stress or pandamic fear
Next Steps
Consultant with me
Health Tips
Yoga
Meditation
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Tab Bramhi vati, 2tab twice daily, syrup sarswatarishtha, 15 ml twice daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.