ayurveda-icon
Having sleep issue.
I am not getting sound sleep. This problem has started 2 month back. I also having eye pain due to less sleep.
65 Views v

Answers (6)

Like the answers? Consult privately with the doctor of your choice

Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Health Tips
Do hot oil massage on scalp and hair. Do Eye Exercise regularly. Consult me online through this platform for further guidance and treatment.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +192
Consult with a doctor
Online now
Stresscom 1 at night Manas mitra varanam 1 at 6pm Apply hima sagar thailam to head.befire half an hour of bath .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You are suffering from insomnia, may be its due to excessive worry, stress or pandamic fear
Next Steps
Consultant with me
Health Tips
Yoga Meditation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Tab Bramhi vati, 2tab twice daily, syrup sarswatarishtha, 15 ml twice daily
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Consult ayurveda physician for proper diagnosis and root cause of ailment
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.