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Having heel pain
From past 45 days I'm suffering from heel pain.. as I used to walk 6km in 1hr to reduce my weight.. then gave 15 days break for walking.. when I started again walking..this heel pain started and its worse when i sit for some time and get up then can't even walk 2 steps properly.. pls help me
Answers (14)
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Plantar fasciitis or calcaneal spur
Clinical examination needed
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Connect please
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You may try the following for 2 days.
1.cold pack for 5 min thrice daily
2.elevate your feet while sitting
3.take an anti inflammatory drug unless contraindicated
Next Steps
best to get a physical examination .
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Plantar fasciitis
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Please consult an Orthopedic surgeon in your area
You might have developed a stress fracture.
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Kindly discuss for your concern
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Get your vitamin b12 checked
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Kindly Consult
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
15 yrs exp
Hyderabad
Plantar fascitis
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Plenty of fruits
Avoid non veg and heavy meals/tea/coffee
Next Steps
walk
Health Tips
need few details
kindly consult
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Gradually start your walk once pain settles
Next Steps
give ice pack
compression
foot elevation
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Need further evaluation
Next Steps
connect with a call for details discussion regarding the disease and it's management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.