Having fruits like 1 apple .litle papaya . pomegranate.and beetroot .litle avacado in small katori and fruits with 1 glass home made
Beetroot carrot apple. Juice is good for maintaining weight
Loss .
And eating at night
Only brocoli
Spinach no oil only boiling
Having spinach broccoli
For a 15 days
Is it good only boiling
With 1 egg omlette
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