Eating fruits after meal instantly

Question

Asked for Female, 26 Years

Can i eat fruits after meal instantly...? (Apple, oranges, banana, or any fruit, etc.) Are there any digestive problems...? Shall i give any gap...? How much gap is ok...?

Answers (1)

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Dr. Shaila R Patel General Physician 11 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Shaila R Patel

General Physician 11 yrs exp Mumbai

Consult Now

Fruits have simple form of sugar which gets absorbed easily... So ideally it should be taken as a small separate meal at least 2-3hours post or pre meal. Otherwise if eaten immediately after food all the extra calories which u eat... More than required at that moment of the day will convert into fat.

Health Tips

Eat fruits as the first meal after getting up or pre work out or immediately post work-out

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