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Have pain in left knee and right ankle..
Can't stand up from squatting position .. also after 10 mins walk starts to feel heavy like I wearing iron ankle band...
Answers (5)
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The problem may be due to wearing out knees or due to canal narrowing in spine. Needs physical examination and few investigations to find out the cause and to manage.
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Do u have other joint pain too.
R u over weight
Do u stand for a long time.
Try to avoid
Prolonged standing
Stairs
Squatting
For some time
Keep ur foot elevated over pillow at night
When free keep leg elevated
Do Exercise
Reduce Weight ( If Over weight)
Hot fomentation
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Have you put on weight?
Are your muscle weak
Could be early arthritis or synovitis
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Send your weight and height measurements if suffering from any chronic disease like blood pressure high cholesterol sugar thyroid etc and taking any medicines send photo of your one kneejoint X-ray ap lat view and blood uric acid report
Thanks
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Dr. Madhur Mahna
Orthopedist
15 yrs exp
Delhi
Get X-rays of both knees and hips
Get checked Vit d and Vit B12
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.