I am facing constipation from past few weeks, and taking isabgol and Fibrelact, still the stool is very hard which cause bleeding and pain after motion, pain is there for about 5-6 hours after motion. I am a breastfeeding mother and I have tried lactoloose as well, please suggest a stool softener that works immediately.
Thanks
Answers (1)
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Drink plenty of fluids (4L/day)
Eat plenty of fibre rich food i.e carrots, cucumbers, papaya, almonds oats, chia seeds etc
Avoid sitting down for a longer duration
Walk for 15 mins post meal
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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