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Happy and healthy well-being life
How to remain happy in every situation
Mantra for a healthy peaceful mind like what to do, what to eat etc
Answers (11)
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Hi there,
Stop seeking happiness from outside....
Happiness starts from with in...
Don't connect happiness to things, comforts, persons, places, relationships, or any outer sources...
Turn inward and see the changes...
Next Steps
Attend few of discourses on what is life and how to lead life...
There are many events happening in this world attend any of the seminars near your house...
It's fun to attend live discourses....
Try it...
Health Tips
Read books...
Do your favourite activity...
Do what you like and stay positive...
Still if you don't understand then book an appointment with me...
Will help you discover your happiness...
Take care...
Keep smiling....
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Happiness has a different meaning to different people. Happiness can be used in the context of mental or emotional state including positive and pleasent emotions ranging from contentment to joy. It can can also be used in the context of life satisfaction, subject well being . You need to find out what all things gives you happiness.
Next Steps
Consult a Psychologist. You can contact me through practo app
Health Tips
1. Make a list of things that gives you happiness. 2. Have a proper routine. 3. Do something productive. 4. Spend time with family and friends. 5. Live your childhood again. 6. Have a look at your old pictures. 7. Live in the moment
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Try to increase acceptance in life.and be confident...
Best of luck
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One needs liife skill training. Life keeps throwing challenges at us, we need to develop skills to take on these challenges and enjoy them.
Practicing mindfulness and learning positive psychology would help one to enjoy the life
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Dr. Mustafa Mun (PhD)
Clinical Psychologist
4 yrs exp
Mumbai
Happiness comes mainly in the form of Gratitude.
Since there have already been a lot of discussions and opinions.
My honest suggestion is Gratitude and being grateful for your moment , by aligning your present self mentally with whatever you have and are doing in life will solve most of the issues.
Nothing can make you happy which is material
No food , no cars , not even a luxury home until and unless you don’t come to terms with your inner self and your mind.
Next Steps
My Honest suggestion is
1) Meditate for at least 10 minutes a day
2) If you pray , do start with being Grateful to almighty with whatever you have .
3) Try Exercising and releasing those happy hormones each day , it will really help.
Health Tips
Be Active !
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
If anybody says that "thus is the mantra", then that is not....
Happiness is an experience... It can be bought from any shop nor from any person... Though it is contagious..
How to remain happy, is a way of living, way of thinking, it is way of acceptance, and so on..
Next Steps
For a more private conversation, do Connect by an on-line Consultation facility in this app.
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Ms. Ritu Mudgal
Clinical Psychologist
6 yrs exp
Gurgaon
Happiness is something very broad. It requires understanding of the concept specific to one's needs. For example what makes you happpy, what makes you disturbed and thn trying to follow how to overcome problems and become happy.
Yes, like evryone says that maintain good routine, diet, exercise, spend time with friends, family, etc are some of life skills tht brings happiness. But evryone has different Mantra of happiness and its important to discover your own Mantra by trying different things and thn practicing. You will get to know what gave you more happiness. I would also so happiness also involves creating balance in life, be it work and personal life, positivity and negativity, stress and no stress. All of this is part of life and let's learn to create balance in this
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Dr. Krantikar PhD (PhD) (PhD)
Counselling Psychologist
10 yrs exp
Hyderabad
Looking Good, Feeling Good and Being good are ultimate to Happiest Life. U must maintain Work - Life Balance. Be satisfy with what you have. Every moment is meditation. While you are walking, walking is meditation. While you are bathing, it self it is a meditation. It's called as Any Time Meditation. Mindfulness. We are human beings. But we become human doings.
Next Steps
Learn Life skills and Mind development techniques
Health Tips
Past is history, Future is mystery. Present is Gift. Live in Present. U must love the NOW. Aldabest
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello
Everyone wants to be happy in life. Happiness is a state of mind which cant be always like that as we go through many challenges and difficult situations in life, so first of all we need to accept that I can't be happy always but when some things or situations disturbs me keep this in mind that there is always a solution for it.
Health Tips
exercise daily, eat healthy food, routinized your sleep, do the activities which you like to do and gives you happiness.
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Ms. Rajatha Sarkar
Counselling Psychologist
17 yrs exp
Bangalore
Hi I understand, I think that you are questioning the emotions of the people, how to be happy in difficult situations?
If a person having a goal towards the life is very important, along with that the person self preparedness to face the challenges of different ways, also with learning to be acceptance as a part of emotions in the life. Every one will not be happy through out , yes all of our emotions, goals and expectations remains different. All of us at one point of time do ask ourselves what to do..
However self satisfaction makes a lot of sense in most of work we do. Which keeps us happy and peaceful, avoid getting habituated with negative thoughts or situation. We have to learn moving on and on with the situation.
I am not sure what point you are looking from us. But still I tried to give few inputs to you. Take care stay positive.
Health Tips
Have routine, hobbies which you feel happy, proper habit of using the things in meaningful way. Enjoying social networking, exploring yourself in art, sport or spiritual life.
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
I appreciate you. Its very good question.. happiness if something created by own.. to stay happy we have to create that moment it is not something which just happened accidentally.. in my view peace of mind, self awareness and self love are Mantra to stay happy. If one just remember that time will pass away no matter in which situation you are, also to keep learning attitude that whatever happens happens for good and we get lessons for it. There is always tomorrow and tomorrow is beautiful.
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