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Not happy and feel sick
My head pains alot
I've been betrayed by many
I don't trust anyone now
I feel sick day by day
I don't want to mix with people as I've seen no exception to bad behaviour
My parents are good
But my father's no more
I've stopped feeling happy
All time struck with anxiety
I feel severe headache
Answers (10)
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Hi
Next Steps
positive psychology intervention
10 sessions
Health Tips
Never give up hope. All things are working for your good. One day, you’ll look back on everything you’ve been through and thank God for it." — Germany Kent
"Failure is a bend in the road, not the end of the road. Learn from failure and keep moving forward." — Roy T. Bennett
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Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks that you are really calling our for help now and it’s good that you are seeking help here. It looks to me that you’re storing a lot of episodes of hurt grief and betrayal in your subconscious mind. They have not been emotionally processed and hence lying like open computer tab. Too many emotional tabs which are unhealed will cause you to feel the way you are feeling. You’re brave! Stay
Next Steps
Book a session with me and we will work through these feeling to ensure you’re feeling good. Love and healing ❤️
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Please seek counseling sessions asap otherwise it may get complicated.
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you can contact me through online appointment for further assistance
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Hi.
Many a times our emotional issues are manifested as physical pain. And the blockages can make us numb inside.
Resolving them from roots, makes us free and alive.
Through Hypnotherapy and mindfulness it can be achieved easily. Total Druless therapy.
Thank you and take care
Next Steps
Visit for more details https://manpravah.com/
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Hi,It seems you are undergoing acute stress due to betrayal and rejection you have faced in the past.
Trust issues are very common after any type of trauma and leads to avoidance.
Avoidance is the main cause of anxiety and stress .
When you have anxiety your muscles get tight then you get somatic problems.
Next Steps
Consult a psychologist.
Learn relaxation techniques.
Yoga and meditation.
Daily exercise and proper sleep
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Hi
You are feeling upset and anxious. Consult a psychologist and talk about what is making you feel upset and anxious. Counselling is a safe space to talk about anything that is bothering you. With a psychologist you can express your thoughts, feelings, and emotions. You are having severe headache. It is known that chronic stress causes headaches. Do not worry counselling sessions will help you. You are a caring person and you deserve to feel happy.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore. You are not alone.
Next Steps
consult Psychiatrist/ Psychologist
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Frequent headaches could be as a result of the anxiety and overthinking. Reach out to a psychologist so that you can better manage your mood, thoughts and behaviour.
Next Steps
Seek counselling
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You need psychologist to resolve inner conflct
Next Steps
counseling
Health Tips
connect
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.... You seem to have repressed a lot of unhealthy emotions, probably related to a broken relationship/friendship, loss of a loved one, poor social environment, unhealthy lifestyle, etc.
To recover from your present state of mind you need to commit to a therapeutic process. It will entail changes in your routine, lifestyle, thinking, emotional and social contact, etc.
Changes in your perceptions of self, others, and the world at large will require a change from within yourself. It cannot occur from outside. Therapy can help you bring about this change.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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