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Hand grip.
I'm a working professional who typically works 8 hours a day on a pc.
I've been working for 2 years.
I'm right handed and lately I feel that the grip strength of my hand has decreased and it feels like I don't have control over it.
It also pains near the inner part of the elbow bone (the part on which we rest our hand while using a PC) and the wrist of the same hand.
(Also have a painless cyst in my underarm which I got diagnosed, which turned out to be nothing, but a cyst.)
What should I do next?
Answers (5)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the neck and shoulders and hands.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified'
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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Bad working posture Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Consult doctor
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Excercise for hand grip strengthening
Tab methylcobalamin once every day for a month
Multivitamin tablet once every day for a month
Next Steps
Avoid keeping your upper limb in particular position for long duration
intermittent stretching exercises during work
Health Tips
if symptoms persist or worsen consult with orthopaedic doctor
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Dr. Parteek Bansal
Orthopedic surgeon
6 yrs exp
Gurgaon
Get an ultrasound scan for your wrist to check whether that cyst is irritating the nerve passing in that area.
Till then consult physiotherapy and start hand griiping exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.