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Hairfall related issues
Few months back I started intermittent fasting and reduced some weight but this also resulted in a lot of hairfall, so can you please suggest a diet plan which will effectively reduce my weight and does not result in hairfall.
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Need more information about u so contact me for coustamized diet plan through practo u will get good result definitely.
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u can reduce 4-5kg within one month through online consultation .
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Hello Practo user
Fancy or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Hello dear,
Yes I will help you to come out from your issues. Intermittent fasting is a fast way to reduce weight but it make the person's body so malnourished. Your issues are related to a kind of malnutrition and surely treated by diet therapy without increasing your weight again.
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Do rath on me and book your appointment through practo. or whatsapp me on." Eight five four one zero one nine eight one five". so I can plan a customized diet plan for your better treatment.
Health Tips
kindly send me your current diet chart which you following now along with your 24 hour dietary recall.
Be stress free ..stress will maximize your problem.
thanks for asking.
have a good health .
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Greetings for the day!!
Hairfall, skin dullness are some of the side effects of inappropriate intake of micronutrients. With the proper proportion of these nutrients through the diet, intermittent fasting gives you good results. The maintenance of the weight can be tricky though. Extreme discipline and dedication is a must to follow intermittent fasting and to succeed to attain the desired weight.
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Contact me directly to discuss further on the appropriate diet plan and activity schedule which will help you to achieve lasting results
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, A well balanced diet and physical activity is the most natural and safe way of losing weight without any side-effects. Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts to reduce hair fall and improve metabolism for weight loss.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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