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Growing fat instantly
My weight is 55 kg want to be 45 kg in 1week
Can u suggest a diet for me . Plz
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
You are very young and I admire your enthusiasm. However unfortunately loosing so much weight together is unhealthy and not right. You are very young right now and I understand the peer and social pressures that you have to face everyday. But in order to loose weight in a healthy manner you need to start reducing processed and high fat food. Eat good amount of fibre. Also please start working out. You are in a really good age to do so.
Please do not starve yourself and do something drastic.
Please read my article on food choices in Practo. I hope this will help.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.