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Groin pain
I have groin pain and it got streched while exercise on the left leg and below my stomach just beside my organ.. Because of which I am having pain. Whikelying down.. Walking.. Getting up.. It has been almost a month and I am doing heating of water on affected area... Still pain is happening... Pain is gradually becoming lower but after some days it's feeling like pain is increasing again.. Please let me know what to do.. Any exercises... Also from last 15 days I took zerodol sp 5 days, then 2 weeks.. Mobizox.. Pain relief morning and evening
Thanks
Answers (6)
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Your problem could be because of overstretched inner thigh muscle.
Next Steps
You should do heel walking for 10 times twice a day.
You should do give ice pack to the inner thigh for 15-20 minutes thrice a day.
You can use Volini gel or spray to the inner thigh.
Once the pain subsides you should do inner thigh stretching and strengthening exercises with proper guidance.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist in person or through video call.
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Ball press exercise. In all directions
Next Steps
visit physiotherapy centre
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Use Heating Pad instead of Hot Water Bath for 15 Minutes Twice Daily.
After Heating Do General Leg Exercises on Bed .. Like Leg Raising,10 Moves, Each Leg .
Abduction, Knee Bending and Little Stretching.
Don't Over Stress or Over Strech.
Just Do it for Three Days And See The Change.
Next Steps
If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Avoid Long Standing Running and Heavy Exercises for a Week.
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Your profession requires you to sit a lot. Try sitting with your legs apart. This may be painful but do that. In an effort to prevent pain you are keeping your thigh near the centre which is increasing the spams which gives you pain when you walk. Also while lying straight or side try to keep legs in parallel with pillows. Do stretching exercises.
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seems like you have probably strained your hip flexor muscle from the way your describing your symptoms and from the mechanism of injury. and becoz you have strained your hip flexor(psoas) its putting some pressure on your groin too.
Next Steps
I suggest you try a combination of heat and ice and see what is working better for you and continue with that . but make sure you don't heat or ice for more than ten mins, but do it at least 3 4 times in a day. also gently try to stretch your hip flexor and your groin for further relief. hold each stretch for 20to30seconds atleast
Health Tips
make sure while stretching your not over stretching.
also make sure you hold the stretch for adequate amount of time.
if the pain still doesn't settle with these above mentioned tips, please get a sonography done to rule out hernia.
for any other question please feel free to get in touch
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
For your problem need to apply ice pack three times a day 10 min-15min not more than that. And try to hip strengthening exercises and stretches. And try to do butterfly stretch also. Start with inner thigh strengthening and stretching also.
Next Steps
for better results use practo app for online consultation with physiotherapist doctor for better treatment and advice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.