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Groin pain
I am suffering from groin pain from last two days and it's not improving. The pain is travelling from groin to back and also outer thigh.
Answers (5)
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Consult with physiotherapists near you
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You need to consult a Physiotherapist or Physician for complete assessment and treatment as early as possible.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Use pain'relieving gel like volini gel.
Use ice pack or hot water bag three times a day 10 min-15min.
Adductor stretching.
Butterfly stretch.
Back Stretching.
Side straight leg raise.
Next Steps
visit nearest physiotherapy clinic for proper diagnosis and treatment.
avoid lifting heavy weight.
avoid long sitting or standing.
Health Tips
for more details information please consult online with physiotherapist on practo app.
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Dr. Sumansh Sivalanka (PT)
Orthopedic Physiotherapist
7 yrs exp
Hyderabad
Hi,
Any history of trauma? Heavy physical activity?
It could be as simple as trigger points in and around your hip or a sacroiliac joint strain or lumbar strain.
Please reach out to me for further assistance!
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
2 areas are to be tested. Hip joint and lower back.
You should see a physiotherapist. Hope your bladder and bowel(toilet) clearing are fine...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.