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Green tea side effect
Does having Green Tea weakens bone, eliminates calcium through urine, is any side effects in Green tea
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Hello, I can see yo u have mentioned bone problem.. Tannins are present in tea which block the absorption of important minerals which are needed for good health. Any tea is good or bad the way it is consumed. Coming on to green tea, which has antioxidant is good, you will have a good digestion if you consume on empty stomach. Along with meals, your nutrition gets depleted. What is the reason of taking green tea? This is subjective..
Next Steps
don't over consume green tea
Health Tips
best time to drink a is late evening n early morning
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Green tea doesn't have any side effects if taken in limited amounts. You can drink 1-2 cups daily without any ill effect. For best results of green tea drink is in between meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.