Can't keep my right hand in one position the pain starts in my shoulder and goes back to the whole muscle. Can't lift the heavy items too and having trouble while sleeping also.
The problem began in September 2015 when my hand got streched. Got the X-ray but it didn't show anything but Doctor said that time that there is a Gap in shoulder.
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Avoid sleeping on affected side.
Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Consult an upper limb surgeon specialising is shoulder and arthroscopy, an MRI will be must to reach a diagnosis. But a clinical examination will be needed beforehand.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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