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Gaining muscles.
I am 21 and want to eat more and more beacause I am a thin guy and I eat how much is possible.But my weight does not increasing. And due to this problem I feel so less energetic and get tired easily and whenever I think badly my semen releases slowly. I have not enough stamina.So pls help me overcome these problem.
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Take high protein diet and balanced nutrition and do exercises
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User , I hope you are doing well. dont worry you can gain your weight naturally and easily and also boost your stamina, There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi,
For weight gain have 2 bananas daily. Also have 2 glasses of milk or shakes or smoothies. Eat various dry fruits and nuts. A banana or some coconut water or a fruit smoothie is great to have when you feel tired.
Apart from that, increase your protein consumption. Eat frequently. If you eat non veg then eat it more often
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.