Download FREE Practo app
Get ₹200 HealthCash
Fruits and vegetables
What are the fruits, vegetables and drinks which we can eat if we have GERD. What are fruits and vegetables to be avoided.
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hello
Avoid oily spices cabbage tomato full fat dairy products French fries alcohol caffeine garlic citrus fruits carbonated beverage onion mint
Eat banana melons
Next Steps
ask me for customized diet plan
Health Tips
eat small meals
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+192
Choose direct consultation with all your details for proper guidance and help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Try to have smaller meals or small quantities of food at a given time. Do not try to eat till you are full. Also avoid fluids along with meals. And try to avoid spicy or acidic foods for sometime if you already have ulcerations in your gastrointestinal lining. There are no hard and fast generic food restrictions for GERD. You try to avoid anything which is aggravating your situation. Usually it's the quantity of food taken at a given time causes the reflux.
Next Steps
Please call or make appointment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for your query
Food which are acidic fried you should avoid avoid cabbage cauliflower
Lauri turai gourd vegetables are allowed
Along with diet you need to follow other guidelines like avoid fasting avoid lying diet immediately after meal
Next Steps
Kindly connect with us via practo for further details and personalised diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Bananas, melons are some safer bets. You alos, need to check the combination of foods included in the diet, to control gerd.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Due to feed chew ur food in proper way,avoid acidic food,avoid booting producing food,small and frequent feeding should be included in ur diet.add planty of water.
Need more information about u so contact me for coustamized diet plan through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Your ideal body weight as per your height is 55-60 Kgs. You need to lose 10-12 kgs of weight which itself will give relief to GERD symptoms. Also improve your lifestyle. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.